Today I am giving a gold star to this new-and-improved fishy rissole recipe. The kids liked it I liked it, we all liked it. Easy peasy and full of nutritious goodness. You have to try this if you are struggling to get them eating fish.
2 large potatoes chopped and boiled till soft
¾ cup oil
1 brown onion finely chopped
1 clove of garlic, crushed
415g can of quality pink salmon, (no skin or bones please) drained
2tsp lemon rind
2tbs chopped parsley
2tbs chopped coriander
2 eggs
Breadcrumbs
Flour
1/ Boil the potatoes and fry the onion and garlic.
2/ Combine the potatoes, onion, garlic, salmon, 1egg, lemon rind and herbs.
3/ Create hand sized patties and put them in the fridge to cool for 30mins.
4/ Remove from fridge. Coat each one in flour, then egg, then breadcrumbs.
5/ Pan fry for a few mins either side till they are golden and crispy.
Tip:
I served with a salad and herb mayonnaise.
If you don’t have any salmon try tuna instead.
Buy the good salmon – it’s only about 30c more expensive and has a much softer flavour than the cheap stuff and less fishy so the kids are happy.
Thanks for posting! - Kate
ReplyDelete